NDB #9272 · Per 100g

Pineapple, Frz, Chunks, Swtnd

🍽️ 1 cup, chunks = 245g💧 Water: 77.1%

Calorie Breakdown

86kcal

Protein2%(0.4g)

Carbohydrates97%(22.2g)

Fat1%(0.1g)

🌿Macronutrients

Calories

86kcal

Protein

0.40g1% DV

Total Fat

0.10g0% DV

Carbohydrates

22.20g8% DV

Dietary Fiber

1.10g4% DV

Total Sugars

21.10g42% DV

Water

77.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

<0.01g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

9mg1% DV

Iron

0.40mg2% DV

Magnesium

10mg2% DV

Phosphorus

4mg0% DV

Potassium

100mg2% DV

Sodium

2mg0% DV

Zinc

0.11mg1% DV

Selenium

0.10μg0% DV

Copper

0.10mg11% DV

Manganese

1.06mg46% DV

☀️Vitamins

Vitamin A (IU)

30IU1% DV

Vitamin C

8mg9% DV

Vitamin D

0μg0% DV

Vitamin E

0.02mg0% DV

Vitamin K

0.70μg1% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.30mg2% DV

Vitamin B6

0.07mg4% DV

Folate

11μg3% DV

Vitamin B12

0μg0% DV

Choline

4.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g