NDB #9270 · Per 100g

Pineapple, Cnd, Hvy Syrup Pk, Sol&Liquids

🍽️ 1 cup, crushed, sliced, or chunks = 254g1 slice, or ring (3" dia) with liquid = 49g💧 Water: 78.99%

Calorie Breakdown

78kcal

Protein2%(0.3g)

Carbohydrates97%(20.2g)

Fat1%(0.1g)

🌿Macronutrients

Calories

78kcal

Protein

0.35g1% DV

Total Fat

0.11g0% DV

Carbohydrates

20.20g7% DV

Dietary Fiber

0.80g3% DV

Total Sugars

16.90g34% DV

Water

78.99g

🫀Fatty Acids & Cholesterol

Saturated Fat

<0.01g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

14mg1% DV

Iron

0.38mg2% DV

Magnesium

16mg4% DV

Phosphorus

7mg1% DV

Potassium

104mg2% DV

Sodium

1mg0% DV

Zinc

0.12mg1% DV

Selenium

0.40μg1% DV

Copper

0.10mg11% DV

Manganese

1.08mg47% DV

☀️Vitamins

Vitamin A (IU)

14IU0% DV

Vitamin C

7.40mg8% DV

Vitamin D

0μg0% DV

Vitamin E

0.01mg0% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.29mg2% DV

Vitamin B6

0.07mg4% DV

Folate

5μg1% DV

Vitamin B12

0μg0% DV

Choline

3.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g