NDB #9268 · Per 100g

Pineapple, Cnd, Juc Pk, Sol&Liquids

🍽️ 1 cup, crushed, sliced, or chunks = 249g1 slice, or ring (3" dia) with liquid = 47g💧 Water: 83.51%

Calorie Breakdown

60kcal

Protein3%(0.4g)

Carbohydrates96%(15.7g)

Fat1%(0.1g)

🌿Macronutrients

Calories

60kcal

Protein

0.42g1% DV

Total Fat

0.08g0% DV

Carbohydrates

15.70g6% DV

Dietary Fiber

0.80g3% DV

Total Sugars

14.45g29% DV

Water

83.51g

🫀Fatty Acids & Cholesterol

Saturated Fat

<0.01g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.03g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

14mg1% DV

Iron

0.28mg2% DV

Magnesium

14mg3% DV

Phosphorus

6mg0% DV

Potassium

122mg3% DV

Sodium

1mg0% DV

Zinc

0.10mg1% DV

Selenium

0.40μg1% DV

Copper

0.09mg10% DV

Manganese

1.12mg49% DV

☀️Vitamins

Vitamin A (IU)

38IU1% DV

Vitamin C

9.50mg11% DV

Vitamin D

0μg0% DV

Vitamin E

0.01mg0% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.02mg1% DV

Niacin (B3)

0.28mg2% DV

Vitamin B6

0.07mg4% DV

Folate

5μg1% DV

Vitamin B12

0μg0% DV

Choline

4.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g