NDB #9267 · Per 100g

Pineapple, Cnd, H2o Pk, Sol&Liquids

🍽️ 1 cup, crushed, sliced, or chunks = 246g1 slice, or ring (3" dia) with liquid = 47g💧 Water: 90.82%

Calorie Breakdown

32kcal

Protein5%(0.4g)

Carbohydrates93%(8.3g)

Fat2%(0.1g)

🌿Macronutrients

Calories

32kcal

Protein

0.43g1% DV

Total Fat

0.09g0% DV

Carbohydrates

8.30g3% DV

Dietary Fiber

0.80g3% DV

Total Sugars

7.50g15% DV

Water

90.82g

🫀Fatty Acids & Cholesterol

Saturated Fat

<0.01g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.03g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

15mg1% DV

Iron

0.40mg2% DV

Magnesium

18mg4% DV

Phosphorus

4mg0% DV

Potassium

127mg3% DV

Sodium

1mg0% DV

Zinc

0.12mg1% DV

Selenium

0.40μg1% DV

Copper

0.10mg12% DV

Manganese

1.12mg49% DV

☀️Vitamins

Vitamin A (IU)

38IU1% DV

Vitamin C

7.70mg9% DV

Vitamin D

0μg0% DV

Vitamin E

0.01mg0% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.30mg2% DV

Vitamin B6

0.07mg4% DV

Folate

5μg1% DV

Vitamin B12

0μg0% DV

Choline

3.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g