NDB #1287 · Per 100g

Yogurt, Greek, Pln, Lowfat

🍽️ 1 container, (7 oz) = 200g💧 Water: 83.56%

Calorie Breakdown

73kcal

Protein55%(9.9g)

Carbohydrates22%(3.9g)

Fat24%(1.9g)

🌿Macronutrients

Calories

73kcal

Protein

9.95g20% DV

Total Fat

1.92g2% DV

Carbohydrates

3.94g1% DV

Dietary Fiber

0g0% DV

Total Sugars

3.56g7% DV

Water

83.56g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.23g6% DV

Monounsaturated Fat

0.49g

Polyunsaturated Fat

0.08g

Cholesterol

10mg3% DV

🦷Minerals

Calcium

115mg9% DV

Iron

0.04mg0% DV

Magnesium

11mg3% DV

Phosphorus

137mg11% DV

Potassium

141mg3% DV

Sodium

34mg1% DV

Zinc

0.60mg5% DV

Selenium

12.40μg23% DV

Copper

0.02mg2% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

309IU10% DV

Vitamin C

0.80mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.04mg0% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

0.20mg1% DV

Vitamin B6

0.06mg3% DV

Folate

12μg3% DV

Vitamin B12

0.52μg22% DV

Choline

15.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g