NDB #9266 · Per 100g

Pineapple, Raw, All Var

🍽️ 1 cup, chunks = 165g1 fruit = 905g💧 Water: 86%

Calorie Breakdown

50kcal

Protein4%(0.5g)

Carbohydrates94%(13.1g)

Fat2%(0.1g)

🌿Macronutrients

Calories

50kcal

Protein

0.54g1% DV

Total Fat

0.12g0% DV

Carbohydrates

13.12g5% DV

Dietary Fiber

1.40g5% DV

Total Sugars

9.85g20% DV

Water

86g

🫀Fatty Acids & Cholesterol

Saturated Fat

<0.01g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

13mg1% DV

Iron

0.29mg2% DV

Magnesium

12mg3% DV

Phosphorus

8mg1% DV

Potassium

109mg2% DV

Sodium

1mg0% DV

Zinc

0.12mg1% DV

Selenium

0.10μg0% DV

Copper

0.11mg12% DV

Manganese

0.93mg40% DV

☀️Vitamins

Vitamin A (IU)

58IU2% DV

Vitamin C

47.80mg53% DV

Vitamin D

0μg0% DV

Vitamin E

0.02mg0% DV

Vitamin K

0.70μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.50mg3% DV

Vitamin B6

0.11mg7% DV

Folate

18μg5% DV

Vitamin B12

0μg0% DV

Choline

5.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g