NDB #9263 · Per 100g

Persimmons, Japanese, Raw

🍽️ 1 fruit, (2-1/2" dia) = 168g💧 Water: 80.32%

Calorie Breakdown

70kcal

Protein3%(0.6g)

Carbohydrates95%(18.6g)

Fat2%(0.2g)

🌿Macronutrients

Calories

70kcal

Protein

0.58g1% DV

Total Fat

0.19g0% DV

Carbohydrates

18.59g7% DV

Dietary Fiber

3.60g13% DV

Total Sugars

12.53g25% DV

Water

80.32g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

0.04g

Polyunsaturated Fat

0.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

8mg1% DV

Iron

0.15mg1% DV

Magnesium

9mg2% DV

Phosphorus

17mg1% DV

Potassium

161mg3% DV

Sodium

1mg0% DV

Zinc

0.11mg1% DV

Selenium

0.60μg1% DV

Copper

0.11mg13% DV

Manganese

0.35mg15% DV

☀️Vitamins

Vitamin A (IU)

1627IU54% DV

Vitamin C

7.50mg8% DV

Vitamin D

0μg0% DV

Vitamin E

0.73mg5% DV

Vitamin K

2.60μg2% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

0.10mg1% DV

Vitamin B6

0.10mg6% DV

Folate

8μg2% DV

Vitamin B12

0μg0% DV

Choline

7.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g