NDB #9259 · Per 100g

Pears, Dried, Sulfured, Unckd

🍽️ 1 cup, halves = 180g1 half = 18g💧 Water: 26.69%

Calorie Breakdown

262kcal

Protein3%(1.9g)

Carbohydrates95%(69.7g)

Fat2%(0.6g)

🌿Macronutrients

Calories

262kcal

Protein

1.87g4% DV

Total Fat

0.63g1% DV

Carbohydrates

69.70g25% DV

Dietary Fiber

7.50g27% DV

Total Sugars

62.20g100% DV

Water

26.69g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

0.13g

Polyunsaturated Fat

0.15g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

34mg3% DV

Iron

2.10mg12% DV

Magnesium

33mg8% DV

Phosphorus

59mg5% DV

Potassium

533mg11% DV

Sodium

6mg0% DV

Zinc

0.39mg4% DV

Selenium

0.20μg0% DV

Copper

0.37mg41% DV

Manganese

0.33mg14% DV

☀️Vitamins

Vitamin A (IU)

3IU0% DV

Vitamin C

7mg8% DV

Vitamin D

0μg0% DV

Vitamin E

0.06mg0% DV

Vitamin K

20.40μg17% DV

Thiamin (B1)

<0.01mg1% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

1.37mg9% DV

Vitamin B6

0.07mg4% DV

Folate

0μg0% DV

Vitamin B12

0μg0% DV

Choline

23mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g