NDB #1286 · Per 100g

Yogurt, Greek, Vanilla, Nonfat

🍽️ 1 container, (5.3 oz) = 150g💧 Water: 80.26%

Calorie Breakdown

78kcal

Protein45%(8.6g)

Carbohydrates53%(10.4g)

Fat2%(0.2g)

🌿Macronutrients

Calories

78kcal

Protein

8.64g17% DV

Total Fat

0.18g0% DV

Carbohydrates

10.37g4% DV

Dietary Fiber

0.50g2% DV

Total Sugars

9.54g19% DV

Water

80.26g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.13g1% DV

Monounsaturated Fat

0.04g

Polyunsaturated Fat

<0.01g

Cholesterol

3mg1% DV

🦷Minerals

Calcium

99mg8% DV

Iron

0.04mg0% DV

Magnesium

10mg2% DV

Phosphorus

119mg10% DV

Potassium

123mg3% DV

Sodium

34mg1% DV

Zinc

0.46mg4% DV

Selenium

9.70μg18% DV

Copper

0.02mg2% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.90μg5% DV

Vitamin E

0.02mg0% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

0.20mg1% DV

Vitamin B6

0.05mg3% DV

Folate

11μg3% DV

Vitamin B12

0.64μg27% DV

Choline

15.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g