NDB #9252 · Per 100g

Pears, Raw

🍽️ 1 cup, slices = 140g1 cup, cubes = 161g💧 Water: 83.96%

Calorie Breakdown

57kcal

Protein2%(0.4g)

Carbohydrates96%(15.2g)

Fat2%(0.1g)

🌿Macronutrients

Calories

57kcal

Protein

0.36g1% DV

Total Fat

0.14g0% DV

Carbohydrates

15.23g6% DV

Dietary Fiber

3.10g11% DV

Total Sugars

9.75g20% DV

Water

83.96g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

0.08g

Polyunsaturated Fat

0.09g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

9mg1% DV

Iron

0.18mg1% DV

Magnesium

7mg2% DV

Phosphorus

12mg1% DV

Potassium

116mg2% DV

Sodium

1mg0% DV

Zinc

0.10mg1% DV

Selenium

0.10μg0% DV

Copper

0.08mg9% DV

Manganese

0.05mg2% DV

☀️Vitamins

Vitamin A (IU)

25IU1% DV

Vitamin C

4.30mg5% DV

Vitamin D

0μg0% DV

Vitamin E

0.12mg1% DV

Vitamin K

4.40μg4% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.16mg1% DV

Vitamin B6

0.03mg2% DV

Folate

7μg2% DV

Vitamin B12

0μg0% DV

Choline

5.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g