NDB #9231 · Per 100g

Passion-Fruit, (Granadilla), Purple, Raw

🍽️ 1 cup = 236g1 fruit, without refuse = 18g💧 Water: 72.93%

Calorie Breakdown

97kcal

Protein8%(2.2g)

Carbohydrates86%(23.4g)

Fat6%(0.7g)

🌿Macronutrients

Calories

97kcal

Protein

2.20g4% DV

Total Fat

0.70g1% DV

Carbohydrates

23.38g9% DV

Dietary Fiber

10.40g37% DV

Total Sugars

11.20g22% DV

Water

72.93g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.06g0% DV

Monounsaturated Fat

0.09g

Polyunsaturated Fat

0.41g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

12mg1% DV

Iron

1.60mg9% DV

Magnesium

29mg7% DV

Phosphorus

68mg5% DV

Potassium

348mg7% DV

Sodium

28mg1% DV

Zinc

0.10mg1% DV

Selenium

0.60μg1% DV

Copper

0.09mg10% DV

☀️Vitamins

Vitamin A (IU)

1272IU42% DV

Vitamin C

30mg33% DV

Vitamin D

0μg0% DV

Vitamin E

0.02mg0% DV

Vitamin K

0.70μg1% DV

Thiamin (B1)

0mg0% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

1.50mg9% DV

Vitamin B6

0.10mg6% DV

Folate

14μg4% DV

Vitamin B12

0μg0% DV

Choline

7.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g