NDB #9226 · Per 100g

Papayas, Raw

🍽️ 1 cup, 1" pieces = 145g1 cup, mashed = 230g💧 Water: 88.06%

Calorie Breakdown

43kcal

Protein4%(0.5g)

Carbohydrates91%(10.8g)

Fat5%(0.3g)

🌿Macronutrients

Calories

43kcal

Protein

0.47g1% DV

Total Fat

0.26g0% DV

Carbohydrates

10.82g4% DV

Dietary Fiber

1.70g6% DV

Total Sugars

7.82g16% DV

Water

88.06g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.08g0% DV

Monounsaturated Fat

0.07g

Polyunsaturated Fat

0.06g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

20mg2% DV

Iron

0.25mg1% DV

Magnesium

21mg5% DV

Phosphorus

10mg1% DV

Potassium

182mg4% DV

Sodium

8mg0% DV

Zinc

0.08mg1% DV

Selenium

0.60μg1% DV

Copper

0.04mg5% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

950IU32% DV

Vitamin C

60.90mg68% DV

Vitamin D

0μg0% DV

Vitamin E

0.30mg2% DV

Vitamin K

2.60μg2% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.36mg2% DV

Vitamin B6

0.04mg2% DV

Folate

37μg9% DV

Vitamin B12

0μg0% DV

Choline

6.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g