NDB #9218 · Per 100g

Tangerines, (Mandarin Oranges), Raw

🍽️ 1 cup, sections = 195g1 small, (2-1/4" dia) = 76g💧 Water: 85.17%

Calorie Breakdown

53kcal

Protein5%(0.8g)

Carbohydrates90%(13.3g)

Fat5%(0.3g)

🌿Macronutrients

Calories

53kcal

Protein

0.81g2% DV

Total Fat

0.31g0% DV

Carbohydrates

13.34g5% DV

Dietary Fiber

1.80g6% DV

Total Sugars

10.58g21% DV

Water

85.17g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

0.06g

Polyunsaturated Fat

0.07g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

37mg3% DV

Iron

0.15mg1% DV

Magnesium

12mg3% DV

Phosphorus

20mg2% DV

Potassium

166mg4% DV

Sodium

2mg0% DV

Zinc

0.07mg1% DV

Selenium

0.10μg0% DV

Copper

0.04mg5% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

681IU23% DV

Vitamin C

26.70mg30% DV

Vitamin D

0μg0% DV

Vitamin E

0.20mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.38mg2% DV

Vitamin B6

0.08mg5% DV

Folate

16μg4% DV

Vitamin B12

0μg0% DV

Choline

10.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g