NDB #9205 · Per 100g

Oranges, Raw, With Peel

🍽️ 1 cup = 170g1 fruit, without seeds = 159g💧 Water: 82.3%

Calorie Breakdown

63kcal

Protein7%(1.3g)

Carbohydrates89%(15.5g)

Fat4%(0.3g)

🌿Macronutrients

Calories

63kcal

Protein

1.30g3% DV

Total Fat

0.30g0% DV

Carbohydrates

15.50g6% DV

Dietary Fiber

4.50g16% DV

Water

82.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

0.06g

Polyunsaturated Fat

0.06g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

70mg5% DV

Iron

0.80mg4% DV

Magnesium

14mg3% DV

Phosphorus

22mg2% DV

Potassium

196mg4% DV

Sodium

2mg0% DV

Zinc

0.11mg1% DV

Selenium

0.70μg1% DV

Copper

0.06mg6% DV

☀️Vitamins

Vitamin A (IU)

250IU8% DV

Vitamin C

71mg79% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.50mg3% DV

Vitamin B6

0.09mg5% DV

Folate

30μg8% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g