NDB #9203 · Per 100g

Oranges, Raw, Florida

🍽️ 1 cup, sections without membranes = 185g1 fruit, (2-5/8" dia) = 141g💧 Water: 87.14%

Calorie Breakdown

46kcal

Protein6%(0.7g)

Carbohydrates91%(11.5g)

Fat4%(0.2g)

🌿Macronutrients

Calories

46kcal

Protein

0.70g1% DV

Total Fat

0.21g0% DV

Carbohydrates

11.54g4% DV

Dietary Fiber

2.40g9% DV

Total Sugars

9.14g18% DV

Water

87.14g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

0.04g

Polyunsaturated Fat

0.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

43mg3% DV

Iron

0.09mg1% DV

Magnesium

10mg2% DV

Phosphorus

12mg1% DV

Potassium

169mg4% DV

Sodium

0mg0% DV

Zinc

0.08mg1% DV

Selenium

0.50μg1% DV

Copper

0.04mg4% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

225IU8% DV

Vitamin C

45mg50% DV

Vitamin D

0μg0% DV

Vitamin E

0.18mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.40mg3% DV

Vitamin B6

0.05mg3% DV

Folate

17μg4% DV

Vitamin B12

0μg0% DV

Choline

8.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g