NDB #9202 · Per 100g

Oranges, Raw, Navels

🍽️ 1 cup, sections without membranes = 165g1 fruit, (2-7/8" dia) = 140g💧 Water: 85.97%

Calorie Breakdown

49kcal

Protein7%(0.9g)

Carbohydrates91%(12.5g)

Fat2%(0.1g)

🌿Macronutrients

Calories

49kcal

Protein

0.91g2% DV

Total Fat

0.15g0% DV

Carbohydrates

12.54g5% DV

Dietary Fiber

2.20g8% DV

Total Sugars

8.50g17% DV

Water

85.97g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.03g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

43mg3% DV

Iron

0.13mg1% DV

Magnesium

11mg3% DV

Phosphorus

23mg2% DV

Potassium

166mg4% DV

Sodium

1mg0% DV

Zinc

0.08mg1% DV

Selenium

0μg0% DV

Copper

0.04mg4% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

247IU8% DV

Vitamin C

59.10mg66% DV

Vitamin D

0μg0% DV

Vitamin E

0.15mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.42mg3% DV

Vitamin B6

0.08mg5% DV

Folate

34μg9% DV

Vitamin B12

0μg0% DV

Choline

8.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g