NDB #9201 · Per 100g

Oranges, Raw, California, Valencias

🍽️ 1 cup, sections without membranes = 180g1 fruit, (2-5/8" dia) = 121g💧 Water: 86.34%

Calorie Breakdown

49kcal

Protein8%(1.0g)

Carbohydrates87%(11.9g)

Fat5%(0.3g)

🌿Macronutrients

Calories

49kcal

Protein

1.04g2% DV

Total Fat

0.30g0% DV

Carbohydrates

11.89g4% DV

Dietary Fiber

2.50g9% DV

Water

86.34g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

0.06g

Polyunsaturated Fat

0.06g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

40mg3% DV

Iron

0.09mg1% DV

Magnesium

10mg2% DV

Phosphorus

17mg1% DV

Potassium

179mg4% DV

Sodium

0mg0% DV

Zinc

0.06mg1% DV

Copper

0.04mg4% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

230IU8% DV

Vitamin C

48.50mg54% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.27mg2% DV

Vitamin B6

0.06mg4% DV

Folate

39μg10% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g