NDB #9200 · Per 100g

Oranges, Raw, All Comm Var

🍽️ 1 cup, sections = 180g1 large, (3-1/16" dia) = 184g💧 Water: 86.75%

Calorie Breakdown

47kcal

Protein7%(0.9g)

Carbohydrates91%(11.8g)

Fat2%(0.1g)

🌿Macronutrients

Calories

47kcal

Protein

0.94g2% DV

Total Fat

0.12g0% DV

Carbohydrates

11.75g4% DV

Dietary Fiber

2.40g9% DV

Total Sugars

9.35g19% DV

Water

86.75g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.01g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.03g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

40mg3% DV

Iron

0.10mg1% DV

Magnesium

10mg2% DV

Phosphorus

14mg1% DV

Potassium

181mg4% DV

Sodium

0mg0% DV

Zinc

0.07mg1% DV

Selenium

0.50μg1% DV

Copper

0.04mg5% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

225IU8% DV

Vitamin C

53.20mg59% DV

Vitamin D

0μg0% DV

Vitamin E

0.18mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.28mg2% DV

Vitamin B6

0.06mg4% DV

Folate

30μg8% DV

Vitamin B12

0μg0% DV

Choline

8.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g