NDB #9194 · Per 100g

Olives, Ripe, Cnd (Jumbo-Super Colossal)

🍽️ 1 super colossal = 15g1 jumbo = 8.3g💧 Water: 84.34%

Calorie Breakdown

81kcal

Protein4%(1.0g)

Carbohydrates25%(5.6g)

Fat70%(6.9g)

🌿Macronutrients

Calories

81kcal

Protein

0.97g2% DV

Total Fat

6.87g9% DV

Carbohydrates

5.61g2% DV

Dietary Fiber

2.50g9% DV

Total Sugars

0g0% DV

Water

84.34g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.91g5% DV

Monounsaturated Fat

5.07g

Polyunsaturated Fat

0.59g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

94mg7% DV

Iron

3.32mg18% DV

Magnesium

4mg1% DV

Phosphorus

3mg0% DV

Potassium

9mg0% DV

Sodium

735mg32% DV

Zinc

0.22mg2% DV

Selenium

0.90μg2% DV

Copper

0.23mg25% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

346IU12% DV

Vitamin C

1.50mg2% DV

Vitamin D

0μg0% DV

Vitamin E

1.65mg11% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

<0.01mg0% DV

Riboflavin (B2)

0mg0% DV

Niacin (B3)

0.02mg0% DV

Vitamin B6

0.01mg1% DV

Folate

0μg0% DV

Vitamin B12

0μg0% DV

Choline

6.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g