NDB #9192 · Per 100g

Oheloberries, Raw

🍽️ 1 cup = 140g10 fruit = 11g💧 Water: 92.3%

Calorie Breakdown

28kcal

Protein5%(0.4g)

Carbohydrates89%(6.8g)

Fat6%(0.2g)

🌿Macronutrients

Calories

28kcal

Protein

0.38g1% DV

Total Fat

0.22g0% DV

Carbohydrates

6.84g2% DV

Water

92.30g

🫀Fatty Acids & Cholesterol

Cholesterol

0mg0% DV

🦷Minerals

Calcium

7mg1% DV

Iron

0.09mg1% DV

Magnesium

6mg1% DV

Phosphorus

10mg1% DV

Potassium

38mg1% DV

Sodium

1mg0% DV

☀️Vitamins

Vitamin A (IU)

830IU28% DV

Vitamin C

6mg7% DV

Thiamin (B1)

0.02mg1% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.27mg2% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g