NDB #9191 · Per 100g

Nectarines, Raw

🍽️ 1 cup, slices = 143g1 small, (2-1/3" dia) = 129g💧 Water: 87.59%

Calorie Breakdown

44kcal

Protein9%(1.1g)

Carbohydrates86%(10.6g)

Fat6%(0.3g)

🌿Macronutrients

Calories

44kcal

Protein

1.06g2% DV

Total Fat

0.32g0% DV

Carbohydrates

10.55g4% DV

Dietary Fiber

1.70g6% DV

Total Sugars

7.89g16% DV

Water

87.59g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

0.09g

Polyunsaturated Fat

0.11g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

6mg0% DV

Iron

0.28mg2% DV

Magnesium

9mg2% DV

Phosphorus

26mg2% DV

Potassium

201mg4% DV

Sodium

0mg0% DV

Zinc

0.17mg2% DV

Selenium

0μg0% DV

Copper

0.09mg10% DV

Manganese

0.05mg2% DV

☀️Vitamins

Vitamin A (IU)

332IU11% DV

Vitamin C

5.40mg6% DV

Vitamin D

0μg0% DV

Vitamin E

0.77mg5% DV

Vitamin K

2.20μg2% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

1.13mg7% DV

Vitamin B6

0.03mg1% DV

Folate

5μg1% DV

Vitamin B12

0μg0% DV

Choline

6.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g