NDB #9190 · Per 100g

Mulberries, Raw

🍽️ 1 cup = 140g10 fruit = 15g💧 Water: 87.68%

Calorie Breakdown

43kcal

Protein12%(1.4g)

Carbohydrates81%(9.8g)

Fat7%(0.4g)

🌿Macronutrients

Calories

43kcal

Protein

1.44g3% DV

Total Fat

0.39g1% DV

Carbohydrates

9.80g4% DV

Dietary Fiber

1.70g6% DV

Total Sugars

8.10g16% DV

Water

87.68g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

0.04g

Polyunsaturated Fat

0.21g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

39mg3% DV

Iron

1.85mg10% DV

Magnesium

18mg4% DV

Phosphorus

38mg3% DV

Potassium

194mg4% DV

Sodium

10mg0% DV

Zinc

0.12mg1% DV

Selenium

0.60μg1% DV

Copper

0.06mg7% DV

☀️Vitamins

Vitamin A (IU)

25IU1% DV

Vitamin C

36.40mg40% DV

Vitamin D

0μg0% DV

Vitamin E

0.87mg6% DV

Vitamin K

7.80μg7% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

0.62mg4% DV

Vitamin B6

0.05mg3% DV

Folate

6μg2% DV

Vitamin B12

0μg0% DV

Choline

12.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g