NDB #9184 · Per 100g

Melons, Honeydew, Raw

🍽️ 1 cup, diced (approx 20 pieces per cup) = 170g1 cup, balls = 177g💧 Water: 89.82%

Calorie Breakdown

36kcal

Protein5%(0.5g)

Carbohydrates91%(9.1g)

Fat3%(0.1g)

🌿Macronutrients

Calories

36kcal

Protein

0.54g1% DV

Total Fat

0.14g0% DV

Carbohydrates

9.09g3% DV

Dietary Fiber

0.80g3% DV

Total Sugars

8.12g16% DV

Water

89.82g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.06g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

6mg0% DV

Iron

0.17mg1% DV

Magnesium

10mg2% DV

Phosphorus

11mg1% DV

Potassium

228mg5% DV

Sodium

18mg1% DV

Zinc

0.09mg1% DV

Selenium

0.70μg1% DV

Copper

0.02mg3% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

50IU2% DV

Vitamin C

18mg20% DV

Vitamin D

0μg0% DV

Vitamin E

0.02mg0% DV

Vitamin K

2.90μg2% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.01mg1% DV

Niacin (B3)

0.42mg3% DV

Vitamin B6

0.09mg5% DV

Folate

19μg5% DV

Vitamin B12

0μg0% DV

Choline

7.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g