NDB #9183 · Per 100g

Melons, Casaba, Raw

🍽️ 1 cup, cubes = 170g1 melon = 1640g💧 Water: 91.85%

Calorie Breakdown

28kcal

Protein14%(1.1g)

Carbohydrates83%(6.6g)

Fat3%(0.1g)

🌿Macronutrients

Calories

28kcal

Protein

1.11g2% DV

Total Fat

0.10g0% DV

Carbohydrates

6.58g2% DV

Dietary Fiber

0.90g3% DV

Total Sugars

5.69g11% DV

Water

91.85g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

11mg1% DV

Iron

0.34mg2% DV

Magnesium

11mg3% DV

Phosphorus

5mg0% DV

Potassium

182mg4% DV

Sodium

9mg0% DV

Zinc

0.07mg1% DV

Selenium

0.40μg1% DV

Copper

0.06mg7% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

21.80mg24% DV

Vitamin D

0μg0% DV

Vitamin E

0.05mg0% DV

Vitamin K

2.50μg2% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.23mg1% DV

Vitamin B6

0.16mg10% DV

Folate

8μg2% DV

Vitamin B12

0μg0% DV

Choline

7.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g