NDB #9181 · Per 100g

Melons, Cantaloupe, Raw

🍽️ 1 cup, balls = 177g1 cup, cubes = 160g💧 Water: 90.15%

Calorie Breakdown

34kcal

Protein9%(0.8g)

Carbohydrates87%(8.2g)

Fat5%(0.2g)

🌿Macronutrients

Calories

34kcal

Protein

0.84g2% DV

Total Fat

0.19g0% DV

Carbohydrates

8.16g3% DV

Dietary Fiber

0.90g3% DV

Total Sugars

7.86g16% DV

Water

90.15g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.05g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.08g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

9mg1% DV

Iron

0.21mg1% DV

Magnesium

12mg3% DV

Phosphorus

15mg1% DV

Potassium

267mg6% DV

Sodium

16mg1% DV

Zinc

0.18mg2% DV

Selenium

0.40μg1% DV

Copper

0.04mg5% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

3382IU100% DV

Vitamin C

36.70mg41% DV

Vitamin D

0μg0% DV

Vitamin E

0.05mg0% DV

Vitamin K

2.50μg2% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.02mg1% DV

Niacin (B3)

0.73mg5% DV

Vitamin B6

0.07mg4% DV

Folate

21μg5% DV

Vitamin B12

0μg0% DV

Choline

7.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g