NDB #9178 · Per 100g

Mango, Dried, Swtnd

💧 Water: 16.6%

Calorie Breakdown

319kcal

Protein3%(2.5g)

Carbohydrates94%(78.6g)

Fat3%(1.2g)

🌿Macronutrients

Calories

319kcal

Protein

2.45g5% DV

Total Fat

1.18g2% DV

Carbohydrates

78.58g29% DV

Dietary Fiber

2.40g9% DV

Total Sugars

66.27g100% DV

Water

16.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.29g1% DV

Monounsaturated Fat

0.44g

Polyunsaturated Fat

0.22g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

0mg0% DV

Iron

0.23mg1% DV

Magnesium

20mg5% DV

Phosphorus

50mg4% DV

Potassium

279mg6% DV

Sodium

162mg7% DV

Zinc

0.30mg3% DV

Selenium

2.10μg4% DV

Copper

0.30mg33% DV

Manganese

10mg100% DV

☀️Vitamins

Vitamin A (IU)

1343IU45% DV

Vitamin C

42.30mg47% DV

Vitamin D

0μg0% DV

Vitamin E

4.02mg27% DV

Vitamin K

13.20μg11% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

2mg13% DV

Vitamin B6

0.33mg20% DV

Folate

68μg17% DV

Vitamin B12

0μg0% DV

Choline

23.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g