NDB #9176 · Per 100g

Mangos, Raw

🍽️ 1 cup, pieces = 165g1 fruit, without refuse = 336g💧 Water: 83.46%

Calorie Breakdown

60kcal

Protein5%(0.8g)

Carbohydrates90%(15.0g)

Fat5%(0.4g)

🌿Macronutrients

Calories

60kcal

Protein

0.82g2% DV

Total Fat

0.38g0% DV

Carbohydrates

14.98g5% DV

Dietary Fiber

1.60g6% DV

Total Sugars

13.66g27% DV

Water

83.46g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.09g0% DV

Monounsaturated Fat

0.14g

Polyunsaturated Fat

0.07g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

11mg1% DV

Iron

0.16mg1% DV

Magnesium

10mg2% DV

Phosphorus

14mg1% DV

Potassium

168mg4% DV

Sodium

1mg0% DV

Zinc

0.09mg1% DV

Selenium

0.60μg1% DV

Copper

0.11mg12% DV

Manganese

0.06mg3% DV

☀️Vitamins

Vitamin A (IU)

1082IU36% DV

Vitamin C

36.40mg40% DV

Vitamin D

0μg0% DV

Vitamin E

0.90mg6% DV

Vitamin K

4.20μg4% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.67mg4% DV

Vitamin B6

0.12mg7% DV

Folate

43μg11% DV

Vitamin B12

0μg0% DV

Choline

7.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g