NDB #9175 · Per 100g

Mammy-Apple, (Mamey), Raw

🍽️ 1 fruit, without refuse = 846g💧 Water: 86.2%

Calorie Breakdown

51kcal

Protein4%(0.5g)

Carbohydrates88%(12.5g)

Fat8%(0.5g)

🌿Macronutrients

Calories

51kcal

Protein

0.50g1% DV

Total Fat

0.50g1% DV

Carbohydrates

12.50g5% DV

Dietary Fiber

3g11% DV

Water

86.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.14g1% DV

Monounsaturated Fat

0.20g

Polyunsaturated Fat

0.08g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

11mg1% DV

Iron

0.70mg4% DV

Magnesium

16mg4% DV

Phosphorus

11mg1% DV

Potassium

47mg1% DV

Sodium

15mg1% DV

Zinc

0.10mg1% DV

Selenium

0.60μg1% DV

Copper

0.09mg10% DV

☀️Vitamins

Vitamin A (IU)

230IU8% DV

Vitamin C

14mg16% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.40mg3% DV

Vitamin B6

0.10mg6% DV

Folate

14μg4% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g