NDB #9174 · Per 100g

Loquats, Raw

🍽️ 1 cup, cubed = 149g1 large = 20g💧 Water: 86.73%

Calorie Breakdown

47kcal

Protein3%(0.4g)

Carbohydrates93%(12.1g)

Fat3%(0.2g)

🌿Macronutrients

Calories

47kcal

Protein

0.43g1% DV

Total Fat

0.20g0% DV

Carbohydrates

12.14g4% DV

Dietary Fiber

1.70g6% DV

Water

86.73g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.09g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

16mg1% DV

Iron

0.28mg2% DV

Magnesium

13mg3% DV

Phosphorus

27mg2% DV

Potassium

266mg6% DV

Sodium

1mg0% DV

Zinc

0.05mg0% DV

Selenium

0.60μg1% DV

Copper

0.04mg4% DV

Manganese

0.15mg6% DV

☀️Vitamins

Vitamin A (IU)

1528IU51% DV

Vitamin C

1mg1% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

0.18mg1% DV

Vitamin B6

0.10mg6% DV

Folate

14μg4% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g