NDB #9173 · Per 100g

Longans, Dried

🍽️ 1 fruit = 1.7g💧 Water: 17.6%

Calorie Breakdown

286kcal

Protein6%(4.9g)

Carbohydrates93%(74.0g)

Fat1%(0.4g)

🌿Macronutrients

Calories

286kcal

Protein

4.90g10% DV

Total Fat

0.40g1% DV

Carbohydrates

74g27% DV

Water

17.60g

🫀Fatty Acids & Cholesterol

Cholesterol

0mg0% DV

🦷Minerals

Calcium

45mg3% DV

Iron

5.40mg30% DV

Magnesium

46mg11% DV

Phosphorus

196mg16% DV

Potassium

658mg14% DV

Sodium

48mg2% DV

Zinc

0.22mg2% DV

Copper

0.81mg90% DV

Manganese

0.25mg11% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

28mg31% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.50mg38% DV

Niacin (B3)

1mg6% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g