NDB #9172 · Per 100g

Longans, Raw

🍽️ 1 fruit, without refuse = 3.2g💧 Water: 82.75%

Calorie Breakdown

60kcal

Protein8%(1.3g)

Carbohydrates91%(15.1g)

Fat1%(0.1g)

🌿Macronutrients

Calories

60kcal

Protein

1.31g3% DV

Total Fat

0.10g0% DV

Carbohydrates

15.14g6% DV

Dietary Fiber

1.10g4% DV

Water

82.75g

🫀Fatty Acids & Cholesterol

Cholesterol

0mg0% DV

🦷Minerals

Calcium

1mg0% DV

Iron

0.13mg1% DV

Magnesium

10mg2% DV

Phosphorus

21mg2% DV

Potassium

266mg6% DV

Sodium

0mg0% DV

Zinc

0.05mg0% DV

Copper

0.17mg19% DV

Manganese

0.05mg2% DV

☀️Vitamins

Vitamin C

84mg93% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

0.30mg2% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g