NDB #9167 · Per 100g

Loganberries, Frozen

🍽️ 1 cup, unthawed = 147g💧 Water: 84.61%

Calorie Breakdown

55kcal

Protein10%(1.5g)

Carbohydrates85%(13.0g)

Fat5%(0.3g)

🌿Macronutrients

Calories

55kcal

Protein

1.52g3% DV

Total Fat

0.31g0% DV

Carbohydrates

13.02g5% DV

Dietary Fiber

5.30g19% DV

Total Sugars

7.70g15% DV

Water

84.61g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.01g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.18g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

26mg2% DV

Iron

0.64mg4% DV

Magnesium

21mg5% DV

Phosphorus

26mg2% DV

Potassium

145mg3% DV

Sodium

1mg0% DV

Zinc

0.34mg3% DV

Selenium

0.20μg0% DV

Copper

0.12mg13% DV

Manganese

1.25mg54% DV

☀️Vitamins

Vitamin A (IU)

35IU1% DV

Vitamin C

15.30mg17% DV

Vitamin D

0μg0% DV

Vitamin E

0.87mg6% DV

Vitamin K

7.80μg7% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.03mg3% DV

Niacin (B3)

0.84mg5% DV

Vitamin B6

0.07mg4% DV

Folate

26μg7% DV

Vitamin B12

0μg0% DV

Choline

8.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g