NDB #9164 · Per 100g

Litchis, Raw

🍽️ 1 cup = 190g1 fruit, without refuse = 9.6g💧 Water: 81.76%

Calorie Breakdown

66kcal

Protein5%(0.8g)

Carbohydrates90%(16.5g)

Fat5%(0.4g)

🌿Macronutrients

Calories

66kcal

Protein

0.83g2% DV

Total Fat

0.44g1% DV

Carbohydrates

16.53g6% DV

Dietary Fiber

1.30g5% DV

Total Sugars

15.23g30% DV

Water

81.76g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.10g0% DV

Monounsaturated Fat

0.12g

Polyunsaturated Fat

0.13g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

5mg0% DV

Iron

0.31mg2% DV

Magnesium

10mg2% DV

Phosphorus

31mg2% DV

Potassium

171mg4% DV

Sodium

1mg0% DV

Zinc

0.07mg1% DV

Selenium

0.60μg1% DV

Copper

0.15mg16% DV

Manganese

0.06mg2% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

71.50mg79% DV

Vitamin D

0μg0% DV

Vitamin E

0.07mg0% DV

Vitamin K

0.40μg0% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

0.60mg4% DV

Vitamin B6

0.10mg6% DV

Folate

14μg4% DV

Vitamin B12

0μg0% DV

Choline

7.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g