NDB #9163 · Per 100g

Blueberries, Dried, Swtnd

🍽️ .25 cup = 40g💧 Water: 14.8%

Calorie Breakdown

317kcal

Protein3%(2.5g)

Carbohydrates91%(80.0g)

Fat6%(2.5g)

🌿Macronutrients

Calories

317kcal

Protein

2.50g5% DV

Total Fat

2.50g3% DV

Carbohydrates

80g29% DV

Dietary Fiber

7.50g27% DV

Total Sugars

67.50g100% DV

Water

14.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.20g1% DV

Monounsaturated Fat

0.41g

Polyunsaturated Fat

1.30g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

19mg1% DV

Iron

0.90mg5% DV

Magnesium

18mg4% DV

Phosphorus

36mg3% DV

Potassium

214mg5% DV

Sodium

3mg0% DV

Zinc

0.49mg4% DV

Selenium

0.60μg1% DV

Copper

0.16mg18% DV

☀️Vitamins

Vitamin A (IU)

141IU5% DV

Vitamin C

23.80mg26% DV

Vitamin D

0μg0% DV

Vitamin E

2.35mg16% DV

Vitamin K

59.40μg50% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

1.15mg7% DV

Vitamin B6

0.15mg9% DV

Folate

12μg3% DV

Vitamin B12

0μg0% DV

Choline

18.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g