NDB #9149 · Per 100g

Kumquats, Raw

🍽️ 1 fruit, without refuse = 19g💧 Water: 80.85%

Calorie Breakdown

71kcal

Protein10%(1.9g)

Carbohydrates81%(15.9g)

Fat10%(0.9g)

🌿Macronutrients

Calories

71kcal

Protein

1.88g4% DV

Total Fat

0.86g1% DV

Carbohydrates

15.90g6% DV

Dietary Fiber

6.50g23% DV

Total Sugars

9.36g19% DV

Water

80.85g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.10g1% DV

Monounsaturated Fat

0.15g

Polyunsaturated Fat

0.17g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

62mg5% DV

Iron

0.86mg5% DV

Magnesium

20mg5% DV

Phosphorus

19mg2% DV

Potassium

186mg4% DV

Sodium

10mg0% DV

Zinc

0.17mg2% DV

Selenium

0μg0% DV

Copper

0.10mg11% DV

Manganese

0.14mg6% DV

☀️Vitamins

Vitamin A (IU)

290IU10% DV

Vitamin C

43.90mg49% DV

Vitamin D

0μg0% DV

Vitamin E

0.15mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

0.43mg3% DV

Vitamin B6

0.04mg2% DV

Folate

17μg4% DV

Vitamin B12

0μg0% DV

Choline

8.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g