NDB #9148 · Per 100g

Kiwifruit, Grn, Raw

🍽️ 1 cup, sliced = 180g1 fruit, (2" dia) = 69g💧 Water: 83.07%

Calorie Breakdown

61kcal

Protein7%(1.1g)

Carbohydrates86%(14.7g)

Fat7%(0.5g)

🌿Macronutrients

Calories

61kcal

Protein

1.14g2% DV

Total Fat

0.52g1% DV

Carbohydrates

14.66g5% DV

Dietary Fiber

3g11% DV

Total Sugars

8.99g18% DV

Water

83.07g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

0.05g

Polyunsaturated Fat

0.29g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

34mg3% DV

Iron

0.31mg2% DV

Magnesium

17mg4% DV

Phosphorus

34mg3% DV

Potassium

312mg7% DV

Sodium

3mg0% DV

Zinc

0.14mg1% DV

Selenium

0.20μg0% DV

Copper

0.13mg14% DV

Manganese

0.10mg4% DV

☀️Vitamins

Vitamin A (IU)

87IU3% DV

Vitamin C

92.70mg100% DV

Vitamin D

0μg0% DV

Vitamin E

1.46mg10% DV

Vitamin K

40.30μg34% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.34mg2% DV

Vitamin B6

0.06mg4% DV

Folate

25μg6% DV

Vitamin B12

0μg0% DV

Choline

7.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g