NDB #9144 · Per 100g

Jackfruit, Raw

🍽️ 1 cup, sliced = 165g1 cup, 1" pieces = 151g💧 Water: 73.46%

Calorie Breakdown

95kcal

Protein7%(1.7g)

Carbohydrates88%(23.3g)

Fat5%(0.6g)

🌿Macronutrients

Calories

95kcal

Protein

1.72g3% DV

Total Fat

0.64g1% DV

Carbohydrates

23.25g8% DV

Dietary Fiber

1.50g5% DV

Total Sugars

19.08g38% DV

Water

73.46g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.20g1% DV

Monounsaturated Fat

0.15g

Polyunsaturated Fat

0.09g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

24mg2% DV

Iron

0.23mg1% DV

Magnesium

29mg7% DV

Phosphorus

21mg2% DV

Potassium

448mg10% DV

Sodium

2mg0% DV

Zinc

0.13mg1% DV

Copper

0.08mg8% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

110IU4% DV

Vitamin C

13.70mg15% DV

Vitamin E

0.34mg2% DV

Thiamin (B1)

0.10mg9% DV

Riboflavin (B2)

0.06mg4% DV

Niacin (B3)

0.92mg6% DV

Vitamin B6

0.33mg19% DV

Folate

24μg6% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g