NDB #9139 · Per 100g

Guavas, Common, Raw

🍽️ 1 cup = 165g1 fruit, without refuse = 55g💧 Water: 80.8%

Calorie Breakdown

68kcal

Protein13%(2.5g)

Carbohydrates75%(14.3g)

Fat11%(0.9g)

🌿Macronutrients

Calories

68kcal

Protein

2.55g5% DV

Total Fat

0.95g1% DV

Carbohydrates

14.32g5% DV

Dietary Fiber

5.40g19% DV

Total Sugars

8.92g18% DV

Water

80.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.27g1% DV

Monounsaturated Fat

0.09g

Polyunsaturated Fat

0.40g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

18mg1% DV

Iron

0.26mg1% DV

Magnesium

22mg5% DV

Phosphorus

40mg3% DV

Potassium

417mg9% DV

Sodium

2mg0% DV

Zinc

0.23mg2% DV

Selenium

0.60μg1% DV

Copper

0.23mg26% DV

Manganese

0.15mg7% DV

☀️Vitamins

Vitamin A (IU)

624IU21% DV

Vitamin C

228.30mg100% DV

Vitamin D

0μg0% DV

Vitamin E

0.73mg5% DV

Vitamin K

2.60μg2% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

1.08mg7% DV

Vitamin B6

0.11mg6% DV

Folate

49μg12% DV

Vitamin B12

0μg0% DV

Choline

7.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g