NDB #9138 · Per 100g

Groundcherries, (Cape-Gooseberries Or Poha), Raw

🍽️ 1 cup = 140g💧 Water: 85.4%

Calorie Breakdown

53kcal

Protein13%(1.9g)

Carbohydrates76%(11.2g)

Fat11%(0.7g)

🌿Macronutrients

Calories

53kcal

Protein

1.90g4% DV

Total Fat

0.70g1% DV

Carbohydrates

11.20g4% DV

Water

85.40g

🫀Fatty Acids & Cholesterol

Cholesterol

0mg0% DV

🦷Minerals

Calcium

9mg1% DV

Iron

1mg6% DV

Phosphorus

40mg3% DV

☀️Vitamins

Vitamin A (IU)

720IU24% DV

Vitamin C

11mg12% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

2.80mg18% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g