NDB #9132 · Per 100g

Grapes, Red Or Grn (Euro Type, Such As Thompson Seedless), Raw

🍽️ 1 cup = 151g10 grapes = 49g💧 Water: 80.54%

Calorie Breakdown

69kcal

Protein4%(0.7g)

Carbohydrates94%(18.1g)

Fat2%(0.2g)

🌿Macronutrients

Calories

69kcal

Protein

0.72g1% DV

Total Fat

0.16g0% DV

Carbohydrates

18.10g7% DV

Dietary Fiber

0.90g3% DV

Total Sugars

15.48g31% DV

Water

80.54g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.05g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.05g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

10mg1% DV

Iron

0.36mg2% DV

Magnesium

7mg2% DV

Phosphorus

20mg2% DV

Potassium

191mg4% DV

Sodium

2mg0% DV

Zinc

0.07mg1% DV

Selenium

0.10μg0% DV

Copper

0.13mg14% DV

Manganese

0.07mg3% DV

☀️Vitamins

Vitamin A (IU)

66IU2% DV

Vitamin C

3.20mg4% DV

Vitamin D

0μg0% DV

Vitamin E

0.19mg1% DV

Vitamin K

14.60μg12% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

0.19mg1% DV

Vitamin B6

0.09mg5% DV

Folate

2μg1% DV

Vitamin B12

0μg0% DV

Choline

5.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g