NDB #1267 · Per 100g

Cheese, Mexican, Queso Cotija

🍽️ 2 tsp = 5g💧 Water: 38%

Calorie Breakdown

366kcal

Protein22%(20.0g)

Carbohydrates4%(4.0g)

Fat74%(30.0g)

🌿Macronutrients

Calories

366kcal

Protein

20g40% DV

Total Fat

30g38% DV

Carbohydrates

3.97g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

38g

🫀Fatty Acids & Cholesterol

Saturated Fat

17.50g88% DV

Monounsaturated Fat

8.33g

Polyunsaturated Fat

1.19g

Cholesterol

100mg33% DV

🦷Minerals

Calcium

800mg62% DV

Iron

0mg0% DV

Magnesium

38mg9% DV

Phosphorus

729mg58% DV

Potassium

125mg3% DV

Sodium

1400mg61% DV

Zinc

3.87mg35% DV

Selenium

17.70μg32% DV

Copper

0.24mg26% DV

☀️Vitamins

Vitamin A (IU)

865IU29% DV

Vitamin C

0mg0% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.25mg2% DV

Vitamin K

1.90μg2% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.49mg37% DV

Niacin (B3)

0.11mg1% DV

Vitamin B6

0.05mg3% DV

Folate

10μg3% DV

Vitamin B12

2.26μg94% DV

Choline

15.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g