NDB #9116 · Per 100g

Grapefruit, Raw, White, All Areas

🍽️ 1 cup, sections with juice = 230g.5 fruit, (3-3/4" dia) = 118g💧 Water: 90.48%

Calorie Breakdown

33kcal

Protein7%(0.7g)

Carbohydrates90%(8.4g)

Fat2%(0.1g)

🌿Macronutrients

Calories

33kcal

Protein

0.69g1% DV

Total Fat

0.10g0% DV

Carbohydrates

8.41g3% DV

Dietary Fiber

1.10g4% DV

Total Sugars

7.31g15% DV

Water

90.48g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.01g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.02g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

12mg1% DV

Iron

0.06mg0% DV

Magnesium

9mg2% DV

Phosphorus

8mg1% DV

Potassium

148mg3% DV

Sodium

0mg0% DV

Zinc

0.07mg1% DV

Selenium

1.40μg3% DV

Copper

0.05mg6% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

33IU1% DV

Vitamin C

33.30mg37% DV

Vitamin D

0μg0% DV

Vitamin E

0.13mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

0.27mg2% DV

Vitamin B6

0.04mg3% DV

Folate

10μg3% DV

Vitamin B12

0μg0% DV

Choline

7.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g