NDB #9114 · Per 100g

Grapefruit, Raw, Pink & Red, Florida

🍽️ 1 cup, sections with juice = 230g.5 fruit, (3-3/4" dia) = 123g💧 Water: 91.56%

Calorie Breakdown

30kcal

Protein7%(0.6g)

Carbohydrates91%(7.5g)

Fat3%(0.1g)

🌿Macronutrients

Calories

30kcal

Protein

0.55g1% DV

Total Fat

0.10g0% DV

Carbohydrates

7.50g3% DV

Dietary Fiber

1.10g4% DV

Water

91.56g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.01g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.02g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

15mg1% DV

Iron

0.12mg1% DV

Magnesium

8mg2% DV

Phosphorus

9mg1% DV

Potassium

127mg3% DV

Sodium

0mg0% DV

Zinc

0.07mg1% DV

Selenium

1.40μg3% DV

Copper

0.04mg5% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

259IU9% DV

Vitamin C

37mg41% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

0.20mg1% DV

Vitamin B6

0.04mg2% DV

Folate

9μg2% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g