NDB #9112 · Per 100g

Grapefruit, Raw, Pink&Red, All Areas

🍽️ 1 cup, sections with juice = 230g.5 fruit, (3-3/4" dia) = 123g💧 Water: 88.06%

Calorie Breakdown

42kcal

Protein7%(0.8g)

Carbohydrates91%(10.7g)

Fat3%(0.1g)

🌿Macronutrients

Calories

42kcal

Protein

0.77g2% DV

Total Fat

0.14g0% DV

Carbohydrates

10.66g4% DV

Dietary Fiber

1.60g6% DV

Total Sugars

6.89g14% DV

Water

88.06g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

22mg2% DV

Iron

0.08mg0% DV

Magnesium

9mg2% DV

Phosphorus

18mg1% DV

Potassium

135mg3% DV

Sodium

0mg0% DV

Zinc

0.07mg1% DV

Selenium

0.10μg0% DV

Copper

0.03mg4% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

1150IU38% DV

Vitamin C

31.20mg35% DV

Vitamin D

0μg0% DV

Vitamin E

0.13mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.20mg1% DV

Vitamin B6

0.05mg3% DV

Folate

13μg3% DV

Vitamin B12

0μg0% DV

Choline

7.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g