NDB #9107 · Per 100g

Gooseberries, Raw

🍽️ 1 cup = 150g💧 Water: 87.87%

Calorie Breakdown

44kcal

Protein7%(0.9g)

Carbohydrates82%(10.2g)

Fat11%(0.6g)

🌿Macronutrients

Calories

44kcal

Protein

0.88g2% DV

Total Fat

0.58g1% DV

Carbohydrates

10.18g4% DV

Dietary Fiber

4.30g15% DV

Water

87.87g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

0.05g

Polyunsaturated Fat

0.32g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

25mg2% DV

Iron

0.31mg2% DV

Magnesium

10mg2% DV

Phosphorus

27mg2% DV

Potassium

198mg4% DV

Sodium

1mg0% DV

Zinc

0.12mg1% DV

Selenium

0.60μg1% DV

Copper

0.07mg8% DV

Manganese

0.14mg6% DV

☀️Vitamins

Vitamin A (IU)

290IU10% DV

Vitamin C

27.70mg31% DV

Vitamin E

0.37mg2% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.30mg2% DV

Vitamin B6

0.08mg5% DV

Folate

6μg2% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g