NDB #9095 · Per 100g

Figs, Dried, Stewed

🍽️ 1 cup = 259g💧 Water: 69.8%

Calorie Breakdown

107kcal

Protein5%(1.4g)

Carbohydrates92%(27.6g)

Fat3%(0.4g)

🌿Macronutrients

Calories

107kcal

Protein

1.42g3% DV

Total Fat

0.40g1% DV

Carbohydrates

27.57g10% DV

Dietary Fiber

4.20g15% DV

Total Sugars

23.35g47% DV

Water

69.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.06g0% DV

Monounsaturated Fat

0.07g

Polyunsaturated Fat

0.15g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

70mg5% DV

Iron

0.88mg5% DV

Magnesium

29mg7% DV

Phosphorus

29mg2% DV

Potassium

294mg6% DV

Sodium

4mg0% DV

Zinc

0.24mg2% DV

Selenium

0.20μg0% DV

Copper

0.12mg14% DV

Manganese

0.22mg10% DV

☀️Vitamins

Vitamin A (IU)

4IU0% DV

Vitamin C

4.40mg5% DV

Vitamin D

0μg0% DV

Vitamin E

0.15mg1% DV

Vitamin K

6.70μg6% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

0.64mg4% DV

Vitamin B6

0.13mg8% DV

Folate

1μg0% DV

Vitamin B12

0μg0% DV

Choline

6.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g