NDB #9094 · Per 100g

Figs, Dried, Uncooked

🍽️ 1 cup = 149g1 fig = 8.4g💧 Water: 30.05%

Calorie Breakdown

249kcal

Protein5%(3.3g)

Carbohydrates92%(63.9g)

Fat3%(0.9g)

🌿Macronutrients

Calories

249kcal

Protein

3.30g7% DV

Total Fat

0.93g1% DV

Carbohydrates

63.87g23% DV

Dietary Fiber

9.80g35% DV

Total Sugars

47.92g96% DV

Water

30.05g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.14g1% DV

Monounsaturated Fat

0.16g

Polyunsaturated Fat

0.34g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

162mg12% DV

Iron

2.03mg11% DV

Magnesium

68mg16% DV

Phosphorus

67mg5% DV

Potassium

680mg14% DV

Sodium

10mg0% DV

Zinc

0.55mg5% DV

Selenium

0.60μg1% DV

Copper

0.29mg32% DV

Manganese

0.51mg22% DV

☀️Vitamins

Vitamin A (IU)

10IU0% DV

Vitamin C

1.20mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.35mg2% DV

Vitamin K

15.60μg13% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

0.62mg4% DV

Vitamin B6

0.11mg6% DV

Folate

9μg2% DV

Vitamin B12

0μg0% DV

Choline

15.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g