NDB #9092 · Per 100g

Figs, Cnd, Hvy Syrup Pk, Sol&Liquids

🍽️ 1 cup = 259g1 fig, with liquid = 28g💧 Water: 76.33%

Calorie Breakdown

88kcal

Protein2%(0.4g)

Carbohydrates97%(22.9g)

Fat1%(0.1g)

🌿Macronutrients

Calories

88kcal

Protein

0.38g1% DV

Total Fat

0.10g0% DV

Carbohydrates

22.90g8% DV

Dietary Fiber

2.20g8% DV

Total Sugars

20.70g41% DV

Water

76.33g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.05g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

27mg2% DV

Iron

0.28mg2% DV

Magnesium

10mg2% DV

Phosphorus

10mg1% DV

Potassium

99mg2% DV

Sodium

1mg0% DV

Zinc

0.11mg1% DV

Selenium

0.20μg0% DV

Copper

0.11mg12% DV

Manganese

0.08mg4% DV

☀️Vitamins

Vitamin A (IU)

37IU1% DV

Vitamin C

1mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.12mg1% DV

Vitamin K

5.30μg4% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.43mg3% DV

Vitamin B6

0.07mg4% DV

Folate

2μg1% DV

Vitamin B12

0μg0% DV

Choline

5.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g