NDB #9091 · Per 100g

Figs, Cnd, Lt Syrup Pk, Sol&Liquids

🍽️ 1 cup = 252g1 fig, with liquid = 28g💧 Water: 81.26%

Calorie Breakdown

69kcal

Protein2%(0.4g)

Carbohydrates97%(17.9g)

Fat1%(0.1g)

🌿Macronutrients

Calories

69kcal

Protein

0.39g1% DV

Total Fat

0.10g0% DV

Carbohydrates

17.95g7% DV

Dietary Fiber

1.80g6% DV

Total Sugars

16.15g32% DV

Water

81.26g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.05g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

27mg2% DV

Iron

0.29mg2% DV

Magnesium

10mg2% DV

Phosphorus

10mg1% DV

Potassium

102mg2% DV

Sodium

1mg0% DV

Zinc

0.11mg1% DV

Selenium

0.20μg0% DV

Copper

0.11mg12% DV

Manganese

0.09mg4% DV

☀️Vitamins

Vitamin A (IU)

37IU1% DV

Vitamin C

1mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.10mg1% DV

Vitamin K

4.20μg4% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.44mg3% DV

Vitamin B6

0.07mg4% DV

Folate

2μg1% DV

Vitamin B12

0μg0% DV

Choline

4.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g