NDB #9090 · Per 100g

Figs, Cnd, H2o Pk, Sol&Liquids

🍽️ 1 cup = 248g1 fig, with liquid = 27g💧 Water: 85.21%

Calorie Breakdown

53kcal

Protein3%(0.4g)

Carbohydrates96%(14.0g)

Fat2%(0.1g)

🌿Macronutrients

Calories

53kcal

Protein

0.40g1% DV

Total Fat

0.10g0% DV

Carbohydrates

13.99g5% DV

Dietary Fiber

2.20g8% DV

Total Sugars

11.79g24% DV

Water

85.21g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.05g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

28mg2% DV

Iron

0.29mg2% DV

Magnesium

10mg2% DV

Phosphorus

10mg1% DV

Potassium

103mg2% DV

Sodium

1mg0% DV

Zinc

0.12mg1% DV

Selenium

0.10μg0% DV

Copper

0.11mg12% DV

Manganese

0.09mg4% DV

☀️Vitamins

Vitamin A (IU)

38IU1% DV

Vitamin C

1mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.08mg1% DV

Vitamin K

3.30μg3% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.45mg3% DV

Vitamin B6

0.07mg4% DV

Folate

2μg1% DV

Vitamin B12

0μg0% DV

Choline

3.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g